Zen Hustle Business & Productivity Coach Mentor

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How To Use The Full Moon In Business :: Create A Ritual For Success.
There’s heightened energy at this time of the Full Moon in the Lunar cycle. Hospitals report higher incidences of accidents and just a whole lot of frenziness going on.

This is the time to check into your business to get to the hear of what’s not serving you, and letting it go.

Go back to the intentions you set on the new moon, and feel into them again.

How far have you come?

What have you achieved so far?

Enjoy how you’ve progressed in your business, and personally. It’s time to celebrate the half way mark.

Creation and intuition is heightened. Use this time wisely to write, draw, plan.

I’ve been known to do all-nighters during full moons. It’s quite common that creative juices start flowing, and find myself going to bed right before I’m ‘supposed’ to wake up lol. As a Zen Hustler, I always choose to run with intuition and flow, and if it’s flowing then I’mma keep going!

Always choose to run with intuition and flow, and if it’s flowing then let it KEEP going! Share on X

Some questions to ask yourself:

What have I learned so far?

What hasn’t worked that I need to let go of?

What’s working in my business that I’m happy about ?

The energy starts to build 24 hours before the official full moon time and wanes for 24 hours afterwards.

It’s a great time to hold a sale or even officially release your product or offering.

Have a Full Moon Ritual, is really simple and doesn’t have to be complicated. It’s all about being present, and setting the intention.

This is what I do every full moon.

Full Moon Ritual:
1. Cleanse the area with a Smudge Stick (I like Sage + Palo Santo) I also light some incense, and sometimes a candle.
2. Hand write a list of everything that you want to let go of and burn it under the moonlight.
3. I also read through my intentions for that month, to REALLy feel them in very part of my being again.
You could also:
- Create a crystal grid
- Think about how you want to feel for the month and meditate on that word and feeling.
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May 11, 2017
Manifesting Your Badass Business :: The Zen Hustlers Way
I’ve started reading a great book by Jen Sincero called You Are A Badass At Making Money. I guess it’s a badass guide to manifesting.

I’m still working through the first chapter and have had so many aha moments (if you’re following me on Instagram and Facebook you’ll see I’ve been posting some quotes from the book)

[Random Fact: (listening to Eminem I’m a Soldier as I write this) Don’t ever in your life try and knock the truest, I spit the illest shit out ever been dropped.]

So as I was saying……

Jen basically talks through the different ways we may have lack mentality about things we so easily usually overlook.

I experienced my own self-sabotage kick in over the weekend. I’ve been uplevelling so much these past few weeks, and over the weekend took a step back in the most unlikely way.

I attended my Niece’s wedding on Saturday, and being a big fat Lebanese wedding, my usual routine was a little out of whack.

Part of uplevelling for me was looking after my health. Cutting out dairy, gluten and especially softdrink again was a biggie for me.

The wedding was a legit pass card for ‘treating’ myself right?

Well I went the whole hog, didn’t I!
Soft drink. Yoghurt, creamy food, fast food the next day, crappy breakfast the day after.

Which has resulted in manifesting painful reflux for the last couple of days, a condition I’ve never had in my life.

So the last couple of days I clearly haven’t been operating at my best.

Now I believe that everything that manifests in your body is a result of something going on more deeply engrained that you’re not likely aware of.

In the book Secret Language Of Your Body : The Essential Guide To Health & Wellness by Inna Segal – she says that Reflux is caused by the following:

“Difficulty digesting life. Feeling uncomfortable with what you are seeing, feeling, hearing and experiencing. Feeling irritated and frustrated about your inability to control what is happening around you. Guilt about the past. Feeling helpless about choices which were made in the past. Trying to resist life rather than learn from your experiences.”

Now if I’m being honest with myself I can relate to pretty much everything written above.

I’m majorly uplevelling in so many areas of my life, and as always happens when you no longer settle for the mediocre way, fear always creeps in and tries to push me back down into my safe box.

Here’s the thing, I no longer want the safety of that box, but moving out of it still poses threats to my ego who just loves to control everything.

Manifesting is not some airy-fairy word with no substance. What shows up as ailments, can explain the deeper, underlying story.

Have a think about what’s going on for you physically right now.

What’s REALLY going on for you?

Write it all down.

Do a Google search for metaphysical reasons for what you’re experiencing, or send me an email (hustleAtZenHustler.com) and I’ll respond back with what could be the underlying reason for your ailment.

I truly believe that knowledge is power, because when you know better you do better.

When I know and understand beyond the surface issue, I feel empowered to heal from the root cause, rather than just superficial hooha.

Once you know what’s at the core level, journal it all out.
Write down what comes up for you after gleaning these insights.
- What are you fears?
- What can you do to move forward?
- What can you be aware of moving forward?
- What are your trigger points?
- How will you know you’re going back to old habits?
Create positive I AM power statements to help you move through the underlying fears holding you back from growing your badass business.

I find EFT super powerful as well. There are heaps of videos online, just type in [problem] EFT. So for example after journaling you might realize that you’re scared of losing friendships by making money – you might search for [fear of making money EFT Video].

I’d love to hear your realizations, and don’t forget you can send me your issue and I’ll let you know what’s at the root cause.

[warning]If you need help with running your business from the inside out, I’m offering a free Hustle + Flow Assessment to get to the core of where the physical, mental and spiritual leaks are in your business.[/warning]

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May 10, 2017
Soulful Business :: The Core Foundations To Create A Business With Soul
The new moon in Taurus brings the energy focus for this month to money and pleasure. It’s also the perfect time to re-evaluate your soulful business.

I’ve been undergoing an overhaul in my business.

It’s become abundantly clear that I’ve tolerated so many things, because I’d lost sight of my core why.

Is it any wonder my soulful business lacked soul!

I started my business to make an impact on this planet, spread love and to offer a safe space of acceptance to women who are ready to stop settling.

But I somehow got caught up in the ‘strategy’ of it all, and lost the heart + soul of my core message.

I focused so much on the outcome, strategy and idea creation that I never actually got to implement and even worse I let go of the ability to work intuitively.

It became a numbers game, and whilst it still is in so many ways – the work MUST come through your soul.

When you’re so focused on the detail, you miss out on the insights you receive along the way to share your core message, and in turn lose sight of the true big picture.

It’s all about trust and action – the key word being action.

There’s going to be days where you don’t feel like doing anything. In fact this took me days to write as I stopped and started with procrastination and overthinking.

I took to my journal to get to the bottom of it, and what came up was that I was so caught up in the ‘how’ of it all – the technical stuff.

The thought process usually goes something like this:
“Ok so I’m going to write today, and it’s going to be so much fun. My writing is just going to flow, and I’m going to shut everything else out and just write.”

What happens is that I get so caught up in my head about it, that I forget to release all expectations and outcomes and just.write.damn.it.

So I walked to my local coffee shop, journal and laptop in hand (I chose the cafe that has no internet access, ie no chance for distractions).

I started by journaling and asking the question:

Why do I feel such resistance when I’m writing?

The answer I got was:

There are expectations rather than being in the moment. I’m building up the experience in my mind with “it’s going to be so much fun”, rather than just doing it. Basically I’m peaking in my mind before I even get to write.

I can’t tell you everyday just works in flow automatically, because some days it’s a conscious decision for everything I do in a day, other days just happen by themselves.

They ‘happen by themselves’ because of the work I put into creating daily rituals to keep my business soulful.
Being in flow kinda days ‘happen’ through daily rituals of devotion to your soul's calling, regardless of how hard it feels. Share on X
These are the base core rituals I can’t live without:
- Mindset
- Spiritual
- Health
They all contribute to my work ritual of writing and showing up for my peeps.

I used to think that only celebrities or really successful people need to micro-focus on things that induce high performance.

I’ve realized how wrong I’ve been.

Whilst I’ve always wanted to perform at my best, and operate at optimum levels, it was at a very superficial level.

I’ve always loved looking good so everything was at surface level (even though I thought otherwise) but the older I get the more I appreciate how important it is to work from the core both spiritually and physically.

High performance life hacks rock.
- Superfoods (Turmeric + Coconut oil come to mind)
- Green Juice + Smoothies (drink with Glass Straws of course)
- Daily walk or jog
- BulletProof Coffee
- Paleo Philosophy (particularly no dairy, gluten or sugar)
- Protein
- Healthy fats
Running a soulful business means consciously applying high performance principles in all areas of your life, in order to be able to show up, serve your tribe and be a Leader who leads truly by example.

Intuition + Strategy (+action) = Soulful Business

[warning]If you need help with running your business from the inside out, I’m offering a free Hustle + Flow Assessment to get to the core of where the physical, mental and spiritual leaks are in your business.[/warning]
May 8, 2017
The Truth About Breaking-Down To Break-Through

One thing I know for sure is that a breakdown ALWAYS proceeds a breakthrough.

I’ve experienced this on many occasions, and what I find most frustrating is regaining the momentum I had worked so hard to build.

The last couple of months have been trying for so many peeps including myself.

On the surface, I’ve smashed through lifelong conditioning. I came out of it feeling like I’d done the work, paid my dues and it was MY time to shine.

What became so blatantly clear though, is that deep down I didn’t feel I deserved to have this success. I wish I could tell you that it was a clear-cut decisive moment where the abundance floodgates opened, but I’d be lying.

The reality is it’s not quite that simple.

There was the range of emotions I had to work through.

Anger – why the fuckk did I do this to myself?
Sadness – all those seemingly wasted years of pain
Fear – can I make up for those years?
Hurt – feeling the pain of not playing full out.
Guilt – I could have given my Daughter more time, fun etc if I only I had the internal resources.

Feelings aren’t always logical, but they sure can FEEL logical.

Think about a time when you said something in the heat of an emotional moment where you felt completely justified, only to calm down and realise you were way out of line.

Any kind of emotional meltdown, has set backs and repercussions. Some may take longer than others, but what’s important is that you start to get back to your kinda normal routine.

Going through this experience can leave you feeling dazed, confused and unsure about what next step to take.

Here’s 3 tips to pick up the pieces, regroup and get back into action taking mode.

Go Back To Basics

Write down the top 3 things you need to focus on each day to get yourself back on track. My go-to simple basics are wake early/sleep early, exercise, lemon water. Don’t over complicate things.

Understand + Share The Lessons

Share with your peeps to connect AND relate. Allowing them into your world cultivates a deeper relationship from near and afar. Your experiences and life lessons should always be the basis of your teachings.

Track The Cosmos

Understand what’s going on in the universe. What phase of the moon are we in? Is Mercury retrograding? What lunar month are we in?

It’s important to write this all down, because you may find that it’s all in alignment with cosmic traffic which affects us all on a level we can’t even begin to fathom.

But be warned: This is NOT an excuse for inaction, it’s about working WITH the energy of the universe which brings to light what’s working/not working.

Don’t settle for less than you deserve gorgeous – it’s time to stop making excuses about why you’re not where you’d like to be.

If you’re struggling to finish what you started, or aren’t really sure why you just can’t seem to get your shit together, then I’d love to invite you to work with me.

I’ve got a few spots available for 1:1 Mentoring with me.

Lunar Hustle + Flow Mentoring is all about getting more done with less push. Tapping into your feminine and masculine energies, while aligning with the lunar cycle. It’s time to stop playing by someone else’s rules. Be the Feminine Badass, you’ve been fearfully hiding away. It’s time to step up and SHOW up to share your message, and get more of the great stuff in your life.

We’ll look at your big picture plan, and then break it down into steps in a workable time line.

It’s about less push, more hustle + flow.

NB: This is ONLY for you if you’re ready + willing to do the work. We’re going to dig in and MOVE forward to create the lifestyle you crave.

We’ll get together for a weekly jam session, which will most likely include butt-kicking, nurturing, cheerleading, accountability, strategy and lunar loving.

Special bonus: Sign up now for exclusive access to weekly live 2 hour hustle sessions with me, every Tuesday in September.

If this resonates for you, let’s chat. Just email Hustle@ZenHustler.com, and we’ll tee up a time to see if we’re a good fit.

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P.S It’s time for less push and more business building fun. If you’re ready to stop being mediocre, and know that you’re destined for more (even if you don’t know how you’re going to get it)
I’m offering 1:1 Hustle + Flow Mentoring personally with me. Email Hustle@ZenHustler.com, to find out if this is for you.

P.P.S Special bonus: Sign up now for exclusive access to weekly live 2 hour hustle sessions with me, every Tuesday in September.

September 8, 2016
The Hustle + Flow Battle
Once upon a time there was a huge battle between Hustlers and Feminine/spiritual peeps. Both sides thought they were right, and you were only allowed to pick ONE side.

I struggled for years with this because I love BOTH sides, and had no clear idea about how to integrate the two together. It was all or nothing in my mind, so I kept dancing between both worlds.

Until it dawned on me that I was following what I was seeing, rather than marching to the beat of my own drum.

Who said I can’t be a hustler, feminine AND spiritual? Yeah that’s right, I mean being woo-woo and a badass.

The only person who controls what you create is YOU, whether it’s conscious or so innate that we don’t even realize. Where else are you giving up your personal power to conform and fit in? I remember being in that position and it fricken sucks big time. It’s always a journey and I’m still evolving and sharing my message as I go along, but the difference is I’m doing it from a place of feeling empowered like I can create anything I want just because I declared it to be MY truth.

I mistakenly thought feminine meant softly spoken and I guess almost submissive. If truth be told I also felt being spiritual meant that ‘negative’ emotions like anger, sadness or fear meant that I wasn’t evolved. The difference between now and then, is that I not only OWN my feelings (rather than stuff them away), but I’ve learned how to channel them to create a positive outcome.

What’s super important for me is to ensure I’m honouring all aspects of my life, in order to hustle in flow.

Filling my spiritual cup daily:
- Journaling
- Meditation
- Moon Mapping
- Chakra Balancing
- Crystals
- Essential Oils
Fuelling my creativity daily by:
- Writing
- Reading
- Connecting with awesome peeps
- Quiet moments
- Journaling
- Drawing (just doodles with colourful stationary)
Building my hustle (physical/mental) stamina:
- Sleeping/waking early
- Eating foods that nourish my body (avoiding gluten, dairy, sugar)
- Getting out of my own way
- Stop looking at what others are doing and my OWN thing
I want it all and I’m claiming it now.

Hustling in flow is about honouring your internal life cycles, as well as following ancient wisdom principles which give you the fuel you need to hustle like a Mofo. It’s about taking action even when you don’t feel like it because you’re devoted to your intention. It’s definitely NOT about sitting back and waiting for things to happen when they’re meant to happen!

It’s time to light up the world by leading your peeps, while being a kick-ass powerhouse feminine warrior.

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P.S If you want to learn the exact process that helped me blend hustle + flow beautifully together, check out The Lunar Business Success System to get more hustle with less push.

Early adopters price only: $97

This is what Melinda had to say about The Lunar Business Success System:

“I’ve found Monique’s Lunar Success System to be an easy yet powerful system that keeps me on track with my business goals. Monique talks about hustle and flow which makes a lot of sense to me in this fast-paced digital world where everyone seems to be talking constantly about taking action.

What I love most about Monique’s system is that it allows to you tap in to the natural energy of the moon to really leverage those peak hustle times and get things done but also to allow yourself the space to reflect, receive and celebrate what you’ve achieved in the month.

It’s a lot of fun creating different rituals at various stages of the lunar cycle and I’ve really enjoyed applying this system in my business and in my life.”

Melinda Dunlop – Social Media + Content Manager
May 17, 2016

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