Zen Hustle Business & Productivity Coach Mentor

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  • Spicy Icy Virgin Mojito Juice

    Spicy Icy Virgin Mojito Juice

    Mojito cocktai

    I absolutely adore green juice, and what I LOVE about my health coach Casey is the way she can turn an alcoholic drink into a yummy tasting, nutrient filled drink instead. Top this off with a Glass Drinking Straw and you’re rocking it!

    Enjoy!

    Ingredients:

    3 limes

    3 large cucumbers

    1 large head cos/romaine lettuce

    6 stalks kale

    1/2 cup basil, loosely packed

    1/3 cup mint, loosely packed

    2 trays of ice (for the whole recipe…drink half with1 tray then use another tray later for the rest)

    Pinch of cayenne pepper (or to taste)

    1 dropper of plain stevia (or to taste)

    Directions:

    Put all ingredients except the ice, stevia and cayenne through a juicer. Add the juice into a blender and these 3 ingredients. Pulse until ice is crushed but not completely blended. Serve in a cocktail glass (or Guinness pint glass like I did!) and sip away.

    This recipe makes a lot of mojito juice. I enjoyed it in two parts over a day of juicing. Hope you enjoy it too!

    Your Feedback: Have you ever done a short cleanse? What were your results?

     

    Casey Lorraine is an acclaimed Detox and Wellness Coach who utilises a powerful holistic methodology to invigorate mind, body, and spirit. Casey’s mission in life is to provide her clients and readers with the information, guidance and support they need to live in a clear, clean-celled, vibrant body and to awaken to their highest potential. Casey has helped thousands of people across the world achieve radiant, long lasting physical and emotional wellness via her international private coaching, guided group programs, classes, health education and motivational speaking. If you are ready to ditch the frumpy feeling and start looking and feeling friggin’ fantastic, get your free report at www.CaseyLorraine.com

     

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    Monique Alamedine is a Writer + Intuitive Biz Coach + Life Strategist who believes that ‘success’ means being calm, centred & crazy ambitious – all at the same time.

    She calls this being a Zen Hustler – and is on a mission to help you become one too.

    She helps women in retail & service business make money doing what they love while ‘keeping it real’. Ain’t no sugar-coated fluff coming out of this Mumma’s mouth – expect straight from the heart home truths delivered with a big serving of love.

    As a Zen Hustler, she mixes intuitive readings with kick-ass business strategy. Email Hustle@ZenHustler.com

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  • The Four Seasons Of Life

    The Four Seasons Of Life

     

    So you fought your fears, cleaned up bad habits & said goodbye to the ‘old’ you.

    Why then do you still feel that life isn’t as ‘perfect’ as you thought it would be?

    As the old saying goes, “happiness is a journey not THE destination” so too is the ebb + flow of life.

    This got me thinking about how I can emotionally relate to all four seasons, and how our emotional + spiritual growth, are more similar to seasonal changes than we think.

    Release + Renew

    At times the layers of ‘stuff’ that have quietly been suffocating, suddenly become loud and make me realize it’s time to let go of those issues – much like the leaves falling off a tree. It’s quite liberating when those layers start to peel off, especially when I didn’t even realize how much excess baggage I was actually carrying.

    Remember when The Biggest Loser contestants are made to carry their own weight? This was used as a reminder not only of how far they have come – but also where they never want to go again. Imagine having to hold that emotional pain again?

    I know it may seem scary, but don’t fight the process – if you resist it persists!

    No season lets you see such an incredible transformation as autumn does. Trees change colours every day and eventually lose their crown. This all is necessary to make room for new leaves, new life. Our life is the same – sometimes we simply must get rid of one thing to make room for a new, better one. Everybody experiences these changes and knows that with death of the old comes new life.

    What have you been afraid of facing?

    Hibernate + Declutter

    Here is where the real magic happens.

    Once those layers are off, it’s quite disconcerting to not be able to hide behind the excuses that are shed in the ‘Autumn’ phase.

    I have even felt disconnected, depressed and alone because I am desperately seeking warmth for my soul.

    These times allow me to go within, and stop seeking outside comfort, because the only warmth that can be found is the internal heating of the ‘soul’ kind.

    When we turn the energy of fear and anxiety into massive action, we are more likely to feel gratitude for the stillness. Just like Winter though, eventually the cold nights end and the sun comes out in the morning.

    Allow yourself the space + time for breaking down to breakthrough.

    Are you ready to breakthrough?

    Emerge + Rejuvenate

    You know those times where you feel that tingle of hope + excitement + a little spring in your step, which usually precedes a new beginning?

    Like a butterfly emerging, it’s the hope that helps everyone live through the winter.

    New seeds of desire + action plans are laid down. Flowers bloom + new life is born. This is the season of exciting and new things that bring energy and vitality.

    Will you continue to water those seeds of faith that you have planted during those dreary times?

    Blossom + Shine

    Think about those gloriously warm Summer days, remember how effortless, carefree + fun! These are the times in your life when you feel like all the hard work you have invested in being kind to yourself is paying off.

    These are the times in your life when you feel like all the hard work you have invested in being kind to yourself is paying off. You’re optimistic, can easily find the humour in life and believe that you are destined for greatness. You feel invincible and that you have found your true calling, and you’re in a peaceful place. You get all the green lights, parking spots and discount bargains. Life is sparkling!

    How can you maintain that flow?

    What’s your favourite Season? Mine is Spring (could have something to do with being the season of my birth) 🙂

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    P.S Do you know what season you’re in right now?

    I’m offering a FREE SoulFire Session to discover YOUR season, AND what you need to do next to maintain + nurture your SoulFire, using Ancient Wisdom Strategies, sign up for a FREE Soul-Fire Business Session

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    Monique Alamedine is a Zen Hustle Mentor to Lady Hustlers who want more SoulFire in Business + Life.
    Using a blend of Ancient Wisdom, Strategy, Spirituality + Badassery, she teaches women the art of blending hustle AND flow to make business building fun.
    When she’s not writing or coaching, you’ll most likely find her hugging a tree, drinking herbal tea through a Glass Straw, or trying to hoola hoop & dreaming of ways to inject more sparkle & love as she HUSTLES about her day.

    Ain’t no sugar-coated fluff coming out of this Mumma’s mouth – expect straight from the heart home truths delivered with a big serving of love.

    Email Hustle@ZenHustler.com

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  • When The INNER Light Switches ON!

    When The INNER Light Switches ON!

    A funny thing happened to me a couple of weeks ago.

    I attended a Sales & Marketing seminar with two of the greatest marketing minds; Leela Cosgrove & Thor Saleswarlord . What’s so funny about that you may ask?

    Well, I went in there ‘just’ selling Bodysuits and came out crystal clear on my greater mission. I wanted to save women the years of trials, tantrums and tiara-diva’ish outbursts by helping them to reclaim their sparkle.

    Has that ever happened to you?

    When the how, what & why suddenly becomes crystal clear. Like someone just released the PSI restricting your soul.

    I realized how small I had been playing. If the world being your oyster was the sign of expansion, then mine was literally the size of an oyster. You can listen to all the cliché’s in the world but nothing teaches you more than your internal light switch shining brightly or that ‘aha’ moment that we hear so much about. When you are in that zone, EVERYTHING is possible; nothing is off-limits. You can’t imagine ever going back to that dark, lonely, cold place; where you thought that all the ‘great’ things happen to awesome people.  Other people.

    You almost want to kick yourself for not having realized this sooner.  Why did you torture yourself?  Why wasn’t it so clear before?  And probably a zillion other questions.

    What you need to be aware of is that when the student is ready, the teacher appears. I had been aware of Thor & Leela’s programfor a couple of years, but wasn’t prepared mentally, emotionally or financially and I can see clearly now why I had so much resistance to it because I wasn’t ready to deal with or process the teachings.

    I also realize that it was the heartache, pain, joys, highs & lows that have allowed me to now create a safe space for other women to blossom, shine and sparkle working from the inside out.

    Can you do me a favour now? I mean right now…..

    Ask yourself where are you holding back?

    Do you still have that sparkle in your eye?

    Swagger in your step?

    Think about what you have been afraid of.  Is it time to let go and let love take over? If you had all the money/time/brains….(insert whatever you like) what would you be doing?

    Who do you admire? Why?

    How much of them do you see in yourself?

    Reach out, connect with peeps who are on the same path as you. When you’re feeling vulnerable, you need mentors, family & friends who understand what you’re going through.

    You know that thing that you have been putting off for so long?

    Well it’s time gorgeous, time to shine and permanently destroy those shackles holding you back- cue Mary Mary singing ‘taking the shackles of my feet so I can dance, I just wanna praise you!’ Whoop whoop.

    I will leave you with this simple quote that I heard somewhere

    DO. EPIC. SHIT!

    Sums it up quite well really.

    P.S If you’re ready to reclaim your spark + get your sexy back, then you’re going to love my Ignite Brand You Program where I’ll personally be you from just existing to sparkling from the inside – extending out their business.

    P.P.S Business feeling a bit lacklustre? Replenish the zing with a FREE Biz Soul Chat. Click here.

     

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    Monique Alamedine is a Writer + Intuitive Biz Coach + Life Strategist who believes that ‘success’ means being calm, centred & crazy ambitious – all at the same time.

    She calls this being a Zen Hustler – and is on a mission to help you become one too.

    She helps women in retail & service business make money doing what they love while ‘keeping it real’. Ain’t no sugar-coated fluff coming out of this Mumma’s mouth – expect straight from the heart home truths delivered with a big serving of love.

    As a Zen Hustler, she mixes intuitive readings with kick-ass business strategy. Email Hustle@ZenHustler.com

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